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New research from the University of Copenhagen and COPSAC shows that even in healthy young people, longer nights of sleep are linked to more stable blood sugar levels the next day. The findings suggest that sleep may play an important role in our metabolism long before conditions such as diabetes develop.-------- English Version ------------
New research from the University of Copenhagen and COPSAC shows that even in healthy young people, longer nights of sleep are linked to more stable blood sugar levels the next day. The findings suggest that sleep may play an important role in our metabolism long before conditions such as diabetes develop.-------- Link if available ----------
https://news.ku.dk/all_news/2026/06/researchers-to-teens-get-to-bed--its-good-for-your-blood-sugar/